I didn't go into work yesterday because like I told my boss, I felt like crap. I ended up sleeping for most of the day and still managed to feel tired this morning. I wonder if it was physical therapy that pooped me out. It's been 9 months since was regularly going to the gym, but I didn't know my core strength had whittled away to almost nothing. Apparently, a weak core will strain my IT band and we are working on strengthening it in PT. We did some planks and side planks and man, was I shaking during side planks. WTF!
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