Tuesday, February 1, 2011

Exercise gives you endorphins - Endorphins make you happy.

It's totally true.  I got off work yesterday and I was in the worst mood and feeling completely wiped out.  I got a few announcements at work that threw my plans for the week into a tizzy and I hate that.  I have to know what's going to happen and it has to follow my schedule.  I had plans to go the gym, but on the drive home decided I didn't want to go.

I get home and my snowboard had arrived, so that put me in a better mood.  The hubster said some "encouraging" words to get my butt out the door, and I'm so glad he did.  I felt so much better after my work out.  Maybe not happy per se, but an overall improvement in mood.  Even though I tell the hubster he has to make me go to the gym and then bitch and complain when he does, he really has a knack for knowing when to push and when to let go.  <3 my hubster.

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